Meats- cuts high in fats
Examples:
Beef -Standing rib roast, brisket
Lamb -chops, breast
Pork -spareribs, bacon, sausages
Luncheon  meats, cold cuts, salami, pastrami, corned beef

Dairy products
Whole milk 
Butter
Margarine without substantial amounts of liquid vegetable oil
Cream cheese
High fat cheese - cheddar and dessert type
Milk puddings
Sweet  and sour cream
ice-cream

Baked goods
Pies
Cakes
Danish pastry
Coffee cake
Cookies
Doughnuts
Muffins
Crackers
Except those baked at home with vegetable oil or margarine with a
substantial amount of liquid vegetable oil.

Miscellaneous
Chinese foods
Gravy
Fats - lard, commercial shortening and others
Cream substitutes
Fried foods away from home
Sour cream substitutes
Potato chips
Coconut
Chocolate candy

• General precautions:

Do not use oil more than once for frying.
Do not let oil reach the smoking point.

Read labels on canned goods, frozen products, mixes, baked 
goods and other processed foods. Ingredients are listed in the 
order of quantity. The largest quantity is listed first.

• Avoid products which contain:

Shortening
Vegetable shortening
Vegetable fat
Hydrogenated vegetable oil
Beef suet
Chicken fat
Bacon
Lard
Butter
Cream

Stay away from these!